Fasting - Intermittent Fasting for Android - Free APK Download & App Reviews

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Information about Fasting - Intermittent Fasting

App Feature

A free intermittent fasting companion that helps you plan and track fasts (14:10, 16:8, 20:4, OMAD), visualize fasting zones (fat burning, ketosis), and stay on schedule with notifications. It adds an AI-powered calorie counter with photo recognition, barcode scanning, macro tracking, plus weight, water, steps, BMI, and body measurements tracking, clear charts, meal planning, and healthy recipes.

Verdict

Verdict: A feature-rich fasting tracker with strong free tools and helpful coaching, best for structured IF routines with light nutrition tracking.

Who is it for

Best for:

Beginners and intermediates wanting guided IF schedules and reminders
Users who value simple logging, body-status milestones, and motivation streaks
Anyone seeking a free fasting timer with optional calorie and macro tracking

Not ideal for:

People needing medical-grade guidance or personalized coaching from professionals
Data power users who want advanced analytics, labs integration, or deep insights
Those who dislike any ads or prefer fully ad-free without upgrading

Real-world User Experience

Users like it:

Smooth, easy-to-use interface; reliable fasting/eating timers and customizable plans; motivating stage explanations (e.g., fat burning, autophagy cues); minimal, non-intrusive ads in the free version; helpful notifications (including water reminders); accurate and convenient food scanner/barcode logging; robust free feature set with optional premium; Google Fit sync; tangible weight-loss results and improved habits reported.

Users complain about:

Some reports of ads (varies by user tolerance); occasional desires for more flexible editing/backfilling of fasts and entries (some issues reportedly fixed); advanced tips and deeper insights gated behind premium; a few users want even more fasting plan variety without paying.

Is it Worth Paying For?

Yes for ad-free use, more fasting plans, and expanded insights if you rely on the app daily; the free tier remains excellent for core fasting, notifications, and basic nutrition logging. If you only need a timer and occasional tips, free is sufficient; upgrade if you want zero ads, broader plans, and deeper guidance.

How it Compares to Alternatives

Compared with Zero, Simple, Fastic, and BodyFast, this app offers one of the strongest free tiers (timer, stage insights, recipes, barcode/AI food logging). Some rivals excel at premium coaching, community features, and long-term analytics, but often lock essentials behind paywalls. Here you get more day‑to‑day utility for free, though data depth and professional guidance are lighter than top premium competitors.

Summary

Fasting - Intermittent Fasting focuses on making intermittent fasting practical: start/stop with one tap, see your progress through fasting zones, and stay consistent with smart notifications. The addition of an AI calorie counter, barcode scanning, macros, and recipes makes it more than a timer—it's a simple nutrition companion that complements your IF routine. Reviews highlight an intuitive UI, motivating guidance, and meaningful weight-loss outcomes, with minimal friction in the free version. Pay if you want ad-free use, more plans, and deeper insights; otherwise, the free capabilities are strong enough for most users to build and sustain a fasting habit.