App Feature

BodyFast Intermittent Fasting is a fasting timer and planner that helps you schedule fasting/eating windows, track weight and measurements, log water intake, and learn about fasting stages. A paid Coach option adds weekly personalized plans, daily tips, 100+ recipes, food facts, challenges, and priority support.

Verdict

Verdict: A polished, beginner-friendly intermittent fasting tracker with a generous free tier, best if you want structure without calorie counting.

Who is it for

Real-world User Experience

Is it Worth Paying For?

If you only need a reliable fasting timer, basic plans, and simple tracking, the free tier is excellent value. The Coach subscription is worth it if you want weekly personalized plans, daily coaching, structured challenges, and the full recipe library—especially useful when weight loss plateaus or you want more guidance and variety.

How it Compares to Alternatives

Compared to alternatives like Zero, Simple, or Fastic, BodyFast stands out with a robust free tier (multiple plans, water and measurement tracking) and an ad-free feel. Zero often excels in education and community; Simple leans into habit coaching and food guidance; Fastic offers gamified elements and meal ideas. BodyFast’s Coach provides competitive personalization and recipes, while its core free features are more generous than many competitors that lock basic schedules behind paywalls.

Summary

BodyFast: Intermittent Fasting delivers a streamlined, motivating fasting experience built around flexible scheduling, weight/measurement and water tracking, and clear education on what happens during a fast. With a 4.7 rating and 10M+ installs, it resonates for its simplicity and a notably capable free tier. The optional Coach elevates the experience with personalized weekly plans, daily tips, challenges, and a sizable recipe library, making it a strong choice when you want structure or hit plateaus. It’s less suited for users needing detailed nutrition analytics or in-app community features, but for most fasters—especially beginners—BodyFast offers an easy path to consistent fasting without calorie counting.